Ever hear the saying
It's all in your head!
Well, for athletes, that's especially true.

For champions like Tiger Woods, Jennie Finch, and Derek Jeter,
success is often a case of mind over body.
Their winning edge comes down to mental preparation, confidence, and focus.

You've already trained your body.
Now it's time to train your mind.

Heidi Michaels, a Certified Life and Sports Performance Coach, specializes in helping her clients develop a positive mental game. Heidi helps her clients gain clarity about what they want to achieve, identify what truly stands in their way, and then assists them in building their confidence and a structured plan to get what they want.

Through her extensive triathlon training and competitions, Heidi learned the value of a strong, positive mental game. This strong mental game--mastering the game within the game--became Heidi's most powerful asset. Developing a champion mindset and applying these mental game skills to her life, Heidi went on to create a way of life she is passionate about. Heidi now coaches other people to take a champion mindset both on and off the field to achieve the same passionate engagement and success in both sports and life.

Outside her work as a coach, Heidi is married and is both a step-mother and mother of five. She enjoys competing in triathlons, relaxing in Vermont and watching her children's softball and baseball games.